Ok ok ok. let's begin with some easy basic rules, yes I said rules and we all need them to succeed in whatever we want to achieve and here you will achieve the perfect pro Ana lifestyle so let's beggggiiinnn....
• 7-7 rule. most people know this rule and all pro ana people use it . and basically you do what it says on the tin, don't eat before 7am and then don't eat after 7pm simple and not hard. if you continued this for a whole year you would have fasted for a whole 6 months!!!
- first of all we all need to get it into our head that this is no longer a calorie restricted diet or disease but a calorie restricted lifestyle. it's a hobbie. it's the norm. and
• 7-7 rule. most people know this rule and all pro ana people use it . and basically you do what it says on the tin, don't eat before 7am and then don't eat after 7pm simple and not hard. if you continued this for a whole year you would have fasted for a whole 6 months!!!
- on fasting days excersize the most it will burn far more than on normal days .