here is some thinpo too look through ❤ and here is a link for thinspo videos go take a look .
http://proanatips2.tumblr.com/post/126084673032
http://proanatips2.tumblr.com/post/126084673032
50 rasperrys or blueberrys 40 calories
whole cucumber 30-40 calories
diet coke 0calories 0fat
ice cubes 0 calories
•  Ok ok ok. let's begin with some easy basic rules, yes I said rules and we all need them to succeed in whatever we want to achieve and here you will achieve the perfect pro Ana lifestyle so let's beggggiiinnn....
• 7-7 rule. most people know this rule and all pro ana people use it . and basically you do what it says on the tin, don't eat before 7am and then don't eat after 7pm simple and not hard. if you continued this for a whole year you would have fasted for a whole 6 months!!!
 on the ABC diet (anorexia boot camp) there is a plan of 50 days and within them 50 days there are 5 fasting days. the calorie instake changes on diffrent days to rev up your metabolism and prevents the body going into starvation mode . the highest calorie intake on this diet is 800 calories but I just stick to 450 calories anyway but it's your choice. I am currently on the and diet and it is going really well and I can see the weight dropping off �� xx  |
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